Monthly Archives: June 2018

You may have heard about “keto” or a ketogenic diet that is trending as a lifestyle gamechanger for people looking to improve their health and well-being. Keto isn’t just a diet; it is a lifestyle. And there is so much more to it than just losing weight. In fact, the benefits of a keto lifestyle […]

Did you ever get the gut feeling something is wrong? This kind of feeling usually applies to something that’s going on around you, but when it comes to your health, it could genuinely be something that’s going on inside of you. Our gastrointestinal (GI) health, or “gut health,” is more important than you may realize. […]