The health benefits of chia seeds are endless; they’re packed with protein and fiber, gluten-free, loaded with antioxidants, and are a great source of hydration.
The Nature’s Plus team is proud to have taken part in two important causes – national Red Nose Day and a company-wide blood drive.
Taking a short break from your exercise routine can reverse those hard-earned results. Here are some easy ways to keep you and your family fit this summer.
Whether it’s a vigorous workout, starting a new fitness program, or simply trying a new exercise, it’s more than likely you’ll suffer from muscle soreness. Find out what you can do to recover quickly.
Cool your palate on a hot summer’s day with these healthy and refreshing lemonade strawberry homemade ice pops. They’re easy to make and packed with protein!