Tag Archives: metabolism

Fiery. Spicy. Hot. Pungent. Mild. There are countless ways to describe the flavors of hot peppers and countless ways to incorporate them into your diet. Whether you chop them for salsa, stuff them or pickle them, there are significant health benefits to eating hot peppers.  In addition to being chock-full of vitamin D, vitamin C, […]

With more Americans feeling crunched for time, working longer hours, balancing busy family schedules, we’re finding less time for working out. Unfortunately, this is taking a toll on our health. The American Heart Association attributes 250,000 deaths each year to a lack of steady exercise. While any activity is better than none, cardiovascular exercise (also called cardio […]