Tag Archives: anxiety

In honor of Mental Health Month, we’re zeroing in on one pesky culprit behind many mental health ailments – stress. Nearly everybody undergoes stress at one time or another; it’s simply a fact of life. But what happens when stress crosses over into anxiety? Anxiety turns challenge into catastrophe (and everyday occurrences into potential catastrophes) […]

“Art is a wound turned into light,” wrote painter Georges Braque, expressing the potential of art to transform pain. Even people who are not artists can benefit from its healing qualities by creatively expressing feelings under the guidance of an art therapist or even meditative coloring. In an art therapy session, the client makes the […]