How to indulge without guilt
 
Featured in: Fitness & Weight Management  |  December 22, 2017

How to Indulge Without Guilt During the Holidays

It’s time to kick off the holiday season with a new attitude toward food. Holiday parties and family gatherings are always filled with those seasonal (but unhealthy) favorites that everyone loves to eat. So, how do you indulge without feeling guilty?

The good news about holiday weight gain is that most people don’t gain as much as they may think. In a “New England Journal of Medicine” study, participants gained just over one pound during the six weeks after Thanksgiving. That’s barely anything compared to the amount people thought they gained.

Prepare in advance

One of the best ways to make sure you don’t feel post-meal guilt is to prepare in advance. Starting a few weeks before the holidays, try to encourage the body to break down fat and build up its lean mass by exercising regularly (if you don’t already). Since muscle adds to your body weight without slowing it down, it leads to an increased metabolism. But more importantly, increasing lean mass while decreasing fat pays numerous health benefits and increases overall well-being.

Utilize supplements to maximize your health

If you want to maximize the fat breakdown of food, try taking a supplement that includes forskolin. It’s a natural, healthy herb that helps the body break down fat, and may just be your secret weapon to maintaining a healthy weight during the holidays and throughout the year.

Also, keep in mind that forskolin works best when used with complementary therapies. Some suggestions include raspberry ketones (which promote fat burning), Rhodiola rosea (which has shown an ability to enhance exercise capacity), and green tea (which supports increased metabolism).

The bottom line is that the more body fat you break down, the greater your lean mass – and this healthy supplement is one of the best ways to make this happen.

The most wonderful time of the year doesn’t have to be the most guilt-inducing one. Being mindful of your eating habits. Getting support from supplements like forskolin can keep you on track so you can enjoy your favorite holiday foods while keeping fit. 

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