By Lisa James | Edited by Elena Doxey
Conceiving a child may be easier for some couples than others. Today’s health conscious women are opting for a more natural approach to increase fertility before considering methods that require taking high doses of medication, like in vitro fertilization (IVF).
Here are some nutrients and herbs, along with lifestyle changes that have been found to increase fertility in both men and women.
Nutrients and Herbs
Antioxidants and vitamins: Vitamins C, A, D and E, and zinc have been found to have a beneficial effect on fertility and can help protect eggs and sperm against free radicals.
Zinc: By itself, zinc plays an important role for men as it promotes testosterone production. And for women, zinc helps maintain a healthy hormone balance.
Chasteberry with green tea: Chasteberry is an herb that can help normalize hormone levels. When mixed with green tea (which has been found to support female fertility), this combination is an easy way to incorporate two natural ingredients into your diet.
Get your zzz’s: Not getting enough sleep can speed up the aging process. Make a conscious effort to prepare for a restful sleep. Shut down your electronics well before bedtime and spend some quiet time reading or meditating.
Try not to stress: This is easier said than done, but is so important. Stress is one of the leading issues that affect fertility in both men and women. Stress can harm sperm development, and can also wreak havoc on a woman’s monthly cycle, causing reproductive systems to shut down. When you start feeling stressed, take some time to unwind, whether by taking a walk, doing yoga, picking up a book, or catching up with a friend.
Create a toxin-free environment: “Dioxins” – which are key toxins that can be found in everyday products, such as cosmetics, plastics, canned food liners, stain repellents, metals and pesticides – can have a negative impact on reproductive development in both men and women. Opting for organic foods and products to reduce your exposure to harmful toxins can be very beneficial in improving your fertility.
Consult with your doctor: If you’re planning to start a family or have questions about fertility, choosing the natural route can be a great beginning. Before starting a new dietary or lifestyle regime, however, be sure to consult with your doctor for the best natural plan for you.
PRO-CREATION: FEMALE AND MALE FERTILITY SUPPORT
If you are looking for one supplement that provides many of the nutrients and benefits you need (such as green tea and vitamins A, C and E), check out: Pro-Creation Female Fertility Support and Pro-Creation Mail Fertility Support. It’s a safe, natural and effective way to get a lot of the nutrients you need.