If you’re pumped about losing those holiday pounds or just want to get in better shape this year, then increasing your organic protein intake is the way to go to shed the weight, keep it off, and improve your overall well-being. And getting started may be easier than you think.
Organic multi-source powder drink mixes can help provide part of your daily requirements for this key nutrient. And, they are convenient for those who are always on-the-go.
The Pros of Protein
Organic protein serves dozens of functions within the body, from providing the building blocks of enzymes, hormones, and other compounds to helping maintain correct balances of fluid and salt. One of protein’s most crucial roles, however, is structural. From skin to bones, protein gives the body’s tissues their form.
Working out is all about the gains – and we’re not talking pounds. Exercise creates small tears in the muscle fibers. To repair this damage, the muscle packs on extra protein, which causes it to grow. Whether you’re lifting to get a ripped six-pack or want to tone and define, protein is essential in helping to build muscle.
Building muscle also promotes better weight control. More muscle tissue in the body equals more lean mass – in other words, anything that isn’t fat. What’s more, muscle tissue burns more calories at rest than fat tissue. That means the more muscle you have, the more calories your body expends, even if you aren’t moving at all.
What you put in your body is just as important as what you do to it at the gym. Your diet plays a major role in getting fit and staying health. In addition to eating healthy sources of protein such as free-range meat and wild-caught fish, powdered shake mixes can provide additional protein whenever you need it. This is especially true for post-workout snacks. The American College of Sports Medicine (ACSM) reports: “Protein supplementation after exercise may have a more profound impact [on muscle growth].” The ACSM adds that getting extra protein becomes more crucial as you age for simply maintaining the muscle mass you already have.
Organic protein powders are often formulated from several organic sources. Evidence suggests that organically-grown food is more nutritious since it’s grown without chemical residues. The Organic Consumer Association (OCA) states: “Studies show that organic foods contain more vitamins, cancer-fighting antioxidants and important trace minerals.” In addition, the same phytonutrients that give organic plants their superior nutrition also help foster a deeper, richer flavor.
Furthermore, the OCA says consumers are concerned about genetically modified organisms, noting that GMOs are found in “75 percent of all non-organic US processed foods, even in many products labeled or advertised as ‘natural.’” That concern extends to protein powders made from engineered yeast. Technically passing muster as “organic,” such yeast-based powders provide little, if any, antioxidant value.
Researchers are paying close attention to other formulations that use a blend of high-quality organic plant proteins, such as those taken from quinoa, chia, peas, hemp and sprouted brown rice. For example, men in a resistance-training program who took supplemental pea protein showed greater gains in muscle mass (“Journal of the International Society of Sports Nutrition,” 2015).
Make 2018 your year to get healthy and look and feel your best. Let organic plant-based protein powders help you get where you want to be.