Hearing your child is “so sweet” may have a double meaning these days. Controlling your child’s sugar intake by providing healthier options can not only boost their mood but can ward off disease, increase their mental function, and reduce inflammation. Truth in numbers Last year, the American Heart Association (AHA) tightened the strings on the existing […]
Today’s health enthusiasts are taking a new spin on cycling; pedaling their way to a healthier lifestyle and gaining increased mental clarity.
Not getting enough quality sleep may be doing your body more harm than you think. Check out these tips to achieving a restful night’s sleep.
Fire up these delicious garden burgers at your next summer barbecue and see how good healthy can taste with these simple and nutritious ingredients.